Sunday, 21 March 2010
I'm 95 lbs today.
I feel happy :) But!
I was recently in the company of a group of friends with amazingly toned/flat stomachs. And i began to think...
Why arent i losing any fat off my belly, with my weight loss?
I have noticed my legs and thighs becoming skinnier, and my ribs + hips and jaw line are more prominent, but my belly is still not flat...
Summer is approaching and i want a perfect beach body! So what am i going to do?
My own little challange :D
I am hoping to.... no! I will have a flat stomach by the end of April!
This is what i plan to do everyday from today to the last day of April...
2 hour jog.
200 stomach crunches (when i wake up, and again before i sleep.) 1 hour of high intensity aerobics
1 hour on the exercise bike
1 hour on the wii fit! (i know it hardly will make a difference but atleast its entertaining!)
I still sort of feel like it wont be enough, so if you have any good exercises for abs then purrrleaseeeeeee let me know! :)
I'm going to mix up my diet also, because i need energy to keep exercising, so im cutting out high carb foods, and eating high fibre foods and leafy vegetables. Like spinach! But i dont want to exceed 400 cal per day.
I do think i'm slacking and i could push myself farther :S But yeah, any suggestions?
I hope everyone is doing well with their weight loss!
Is it really bad that upon seeing the picture below i thought..
"Ew fat thighs!"
I'm so shallow.